This time of year places extra demands on our time & emotions, affecting us physically and energetically. An Ayurvedic secret for surviving the holidays: attention to digestion will ease your burdens and support your health in many levels-emotionally, energetically and physically. Together, this free workshop lead by Tracy Briney will touch on doshas, learn how to make Kitchari- the traditional cleansing food of Ayurveda- for a group lunch...and much more!
Tracy Briney has been studying Ayurveda for over 10 years. She has studied with Dr. Paul Dugliss M.D., Dr. Suhas Kshirsager and Sarita Linda Rocco. She is a Licensed Massage Therapist of 21 years. She fully embraces a life of healing and self care and feels blessed to have and share these teachings.